This is a short, sweet and MAGIC way to reset your body, mind and soul if you're in the midst of stressful seasons of life. Use these simple, body based techniques to bring yourself back to baseline and most importantly, feel GOOD.

By Kerry McGinn

If you're looking for a way to add mindfulness to your daily life without the overwhelm of what you should do, check out Dr. Kerry McGinn's 30 Days of Mindfulness. Each day you are given an example of how to integrate mindfulness into your daily life. There is also a calendar where you can track your efforts and keep you accountable. The best part-- you might love some (keep those in your back pocket) and you might hate others (ditch those). Click here to learn new tools and take what works for you and leave behind what doesn't

By Kerry McGinn

I can’t stress this enough. We all have too much stress.

Just because you don’t “feel” stressed (maybe you have a great happy perfect life, congrats!) doesn’t mean your body isn’t under a ton of stress each day. There are many different ways we put stress on our bodies and these are just a few examples. The more ways you reduce your stress burden, the happier your body will be.

Stress worsens our mood, depletes nutrients, impacts our sleep, burdens our organs, worsens digestion and blood sugar balance, affects our hormones, and more!

How do you reduce stress? Check out my other posts for helpful tips!

By Michelle Bilinski

Feeling a lack of fulfillment? Perhaps you're not acting out your priorities. Do this exercise whenever you feel the need to get yourself back "on track" toward your best self and what's truly important.

By Lindsay Mumma

Madison said goodbye to her phone plan for her long distance trail as a cost financially but realized the cost mentally. Read more in the article here!

By Madison Traviss

Listen to this clip from Emfit Challenge as Em and Adam talk about mindset and how to simplify your life.

Listen in as Em chats with Jesi Dergance on boundaries, over committing, and apologizing less.

Click here for more from Meathead Hippie

If you're setting some goals for the new year, listen in as Em & Wade discuss a new perspective on weight loss & body composition changes

Tis the season to be…
Overwhelmed? Sad? Jolly? Excited? Annoyed? Thankful?

There are a lot of emotions swirling around the holidays for many different circumstances. It’s ok! Feelings are meant to be felt. If the holidays suck for you, I’m so sorry.
Be you. Be real. Be hopeful.

I encourage you to take care of your heart and body this season regardless. The holiday hustle is STRESSFUL to the body, even if you love it.
Continue to eat mostly good nutrient dense foods. Hydrate. Move your body. Sleep and rest. Meditate. Pray. Be kind and loving. List what you’re thankful for. Reach out to a friend or counselor if you need to. Remember the true reasons for the season,

Merry Christmas. Happy holidays.

By Michelle Bilinski

Listen in as Em and Wade talk about why consistency is so important and how we can continue to show up for ourselves day in and day out!